How to Cope With Anxiety
Mental Health

How to Cope With Anxiety

In a conversation with qualifying psychotherapist Chantée Dardaine, we discover that the key is not to get over our anxiety but to manage it.

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Healing Your Inner Child
Mental Health

Healing Your Inner Child

To heal, we need to acknowledge and care for our inner child. Psychiatrist Dr. Chanelle Ramsubick explains what the inner child is, and how we...

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