Skincare
How to Take a Naturopathic Approach to Your Skincare
Fact: Taking good care of our skin and our bodies are all part of aging gracefully - a conversation with naturopathic doctor Olivia Rose.
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Nutrition
4 Foods to Boost Your Immunity
Here are 4 amazing immune-boosting ingredients to add to your everyday.
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Mental Health
How to Cope With Anxiety
In a conversation with qualifying psychotherapist Chantée Dardaine, we discover that the key is not to get over our anxiety but to manage it.
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Mental Health
Healing Your Inner Child
To heal, we need to acknowledge and care for our inner child. Psychiatrist Dr. Chanelle Ramsubick explains what the inner child is, and how we...
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Mental Health
3 Questions to Ask Your Potential Therapist
Meeting a therapist for the first time? Here are three questions to help you feel comfortable and get to know your therapist.
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Health
How to Treat Your PMS Symptoms Naturally
What causes bloating? Why do you have a headache or low energy? Dr. Steffe D’Ornellas shares how we can get to know our bodies, our PMS symptoms, ...
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Mental Health
The Bonds of Sisterhood In the Face of Mental Illness
For Priya and Sonia Jain, sisterhood has been a myriad of things. They share their story of sisterhood and mental illness, and what they’ve overcom...
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Health
Healing Through Touch: Advice from a Massage Therapist
More than just a 'spa day', massage therapy can be powerfully healing. Massage Therapist, Lesly Valiente, shares her knowledge on the practice ...
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Mental Health
Self-Care Through the Ages: The Rituals and Perspectives of 5 WOC
Five womxn from a range of life stages being honest about how they take care of themselves (and also where they sometimes fail).
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Nutrition
4 Steps to Create Healthy Eating Habits
We all want to create new habits—but where do you even start? With a little planning and getting clear on your why, creating new eating habits can ...
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Mindfulness
Finding Peace Through Meditation
Taking a few minutes for conscious breath and quiet introspection can be a valuable addition to our self-care as womxn of colour. Here are a four t...
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Mental Health
5 Questions For Your Self-Care Inventory
Have you ever done an inventory on your self-care items? Identifying the tools we have will help us understand how we are supporting our needs and ...
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Nutrition
How to Begin Healing Through Food
Holistic Nutritionist, Sadé Thomasos, offers some guidance on how we can begin our journey of healing through food.
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