In The Villij

Self Care Tips to Help You Navigate Change

Self Care Tips to Help You Navigate Change

Tips for ways to rethink change and navigate what might be a difficult emotion. Psychotherapist, Natasha shares a few things we can do at home, at...

Yoga

I Took a 200 Hour Anti-Oppressive Yoga Teacher Training Course - Here’s What I Learned

Ever noticed the lack of Black, Indigenous and People of Colour teachers at your local yoga studios? This Yoga Teacher Training program is looking ...

Skincare

How to Take a Naturopathic Approach to Your Skincare

Fact: Taking good care of our skin and our bodies are all part of aging gracefully - a conversation with naturopathic doctor Olivia Rose.

Nutrition

4 Foods to Boost Your Immunity

Here are 4 amazing immune-boosting ingredients to add to your everyday.

Mental Health

How to Cope With Anxiety

In a conversation with qualifying psychotherapist Chantée Dardaine, we discover that the key is not to get over our anxiety but to manage it.

Mental Health

Healing Your Inner Child

To heal, we need to acknowledge and care for our inner child. Psychiatrist Dr. Chanelle Ramsubick explains what the inner child is, and how we...

Mental Health

3 Questions to Ask Your Potential Therapist

Meeting a therapist for the first time? Here are three questions to help you feel comfortable and get to know your therapist.

Health

How to Treat Your PMS Symptoms Naturally

What causes bloating? Why do you have a headache or low energy? Dr. Steffe D’Ornellas shares how we can get to know our bodies, our PMS symptoms, ...

Mental Health

The Bonds of Sisterhood In the Face of Mental Illness

For Priya and Sonia Jain, sisterhood has been a myriad of things. They share their story of sisterhood and mental illness, and what they’ve overcom...

Health

Healing Through Touch: Advice from a Massage Therapist

More than just a 'spa day', massage therapy can be powerfully healing. Massage Therapist, Lesly Valiente, shares her knowledge on the practice ...

Mental Health

Self-Care Through the Ages: The Rituals and Perspectives of 5 WOC

Five women from a range of life stages being honest about how they take care of themselves (and also where they sometimes fail).

Nutrition

4 Steps to Create Healthy Eating Habits

We all want to create new habits—but where do you even start? With a little planning and getting clear on your why, creating new eating habits can ...

Mindfulness

Finding Peace Through Meditation

Taking a few minutes for conscious breath and quiet introspection can be a valuable addition to our self-care as womxn of colour. Here are a four t...