In The Villij

Seven Journal Prompts to Understand and Change Negative Core Beliefs

Seven Journal Prompts to Understand and Change Negative Core Beliefs

As women of colour, we exist in a world that constantly tell us who we are - often ignored, under-appreciated and over worked. It can feel really d...

We Can't Get Enough of Barre and Here’s Why You’ll Love It Too

You have probably heard of barre by now - there are tons of studios popping up that specialize in barre, or you might have discovered a few barre c...

Career

Seeking Therapy When It’s Not Covered By Your Workplace

Finding the right therapist is only half the battle, and most people are having to contend with barriers that prevent access to the help they need....

Career

Two Major Ways to Recover from Debt: Lessons from a Financial Advisor

While getting into debt can be easy, getting out of it does not need to be difficult. Following these steps from a financial advisor, learn how to ...

Mental Health

Self Care Tips to Help You Navigate Change

Tips for ways to rethink change and navigate what might be a difficult emotion. Psychotherapist, Natasha shares a few things we can do at home, at...

Yoga

I Took a 200 Hour Anti-Oppressive Yoga Teacher Training Course - Here’s What I Learned

Ever noticed the lack of Black, Indigenous and People of Colour teachers at your local yoga studios? This Yoga Teacher Training program is looking ...

Skincare

How to Take a Naturopathic Approach to Your Skincare

Fact: Taking good care of our skin and our bodies are all part of aging gracefully - a conversation with naturopathic doctor Olivia Rose.

Nutrition

4 Foods to Boost Your Immunity

Here are 4 amazing immune-boosting ingredients to add to your everyday.

Mental Health

How to Cope With Anxiety

In a conversation with qualifying psychotherapist Chantée Dardaine, we discover that the key is not to get over our anxiety but to manage it.

Mental Health

Healing Your Inner Child

To heal, we need to acknowledge and care for our inner child. Psychiatrist Dr. Chanelle Ramsubick explains what the inner child is, and how we...

Mental Health

3 Questions to Ask Your Potential Therapist

Meeting a therapist for the first time? Here are three questions to help you feel comfortable and get to know your therapist.

Health

How to Treat Your PMS Symptoms Naturally

What causes bloating? Why do you have a headache or low energy? Dr. Steffe D’Ornellas shares how we can get to know our bodies, our PMS symptoms, ...

Mental Health

The Bonds of Sisterhood In the Face of Mental Illness

For Priya and Sonia Jain, sisterhood has been a myriad of things. They share their story of sisterhood and mental illness, and what they’ve overcom...