In The Villij

Books

5 Wellness and Lifestyle Books by Black Women That You Need to Read

Books

5 Wellness and Lifestyle Books by Black Women That You Need to Read

As I continue to navigate my inner landscape and do the work required to heal from old wounds, patterns, and triggers, I have found so much knowled...

Seven Journal Prompts to Understand and Change Negative Core Beliefs

As women of colour, we exist in a world that constantly tell us who we are - often ignored, under-appreciated and over worked. It can feel really d...

We Can't Get Enough of Barre and Here’s Why You’ll Love It Too

You have probably heard of barre by now - there are tons of studios popping up that specialize in barre, or you might have discovered a few barre c...

Career

Seeking Therapy When It’s Not Covered By Your Workplace

Finding the right therapist is only half the battle, and most people are having to contend with barriers that prevent access to the help they need....

Career

Two Major Ways to Recover from Debt: Lessons from a Financial Advisor

While getting into debt can be easy, getting out of it does not need to be difficult. Following these steps from a financial advisor, learn how to ...

Mental Health

Self Care Tips to Help You Navigate Change

Tips for ways to rethink change and navigate what might be a difficult emotion. Psychotherapist, Natasha shares a few things we can do at home, at...

Yoga

I Took a 200 Hour Anti-Oppressive Yoga Teacher Training Course - Here’s What I Learned

Ever noticed the lack of Black, Indigenous and People of Colour teachers at your local yoga studios? This Yoga Teacher Training program is looking ...