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    <loc>https://www.thevillij.com/blog/burnout-women-of-colour-need-to-know</loc>
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      <image:title>Blog - Burnout Is Real: Therapists on What Women of Colour Need to Know - Make it stand out</image:title>
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    <loc>https://www.thevillij.com/blog/how-to-build-a-consistent-movement-routine</loc>
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    <lastmod>2024-09-06</lastmod>
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    <loc>https://www.thevillij.com/blog/living-in-harmony-with-mother-earth</loc>
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    <lastmod>2023-04-22</lastmod>
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      <image:title>Blog - Living In Harmony With Mother Earth - Make it stand out</image:title>
      <image:caption>Photo by Jocelynne Flor</image:caption>
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      <image:title>Blog - Living In Harmony With Mother Earth - Make it stand out</image:title>
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    <loc>https://www.thevillij.com/blog/four-books-for-self-love</loc>
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    <lastmod>2023-03-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61d7597bbba9af7218340c52/fd86b165-c31d-4b15-94ab-2235bdc5334c/Black+Woman+Reading.png</image:loc>
      <image:title>Blog - 4 Books for Cultivating Self-Love by BIPOC Authors - Make it stand out</image:title>
      <image:caption>Photo by cottonbro studio</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d7597bbba9af7218340c52/4b3f04c1-c9d5-44e2-b3ed-f71f51922b46/2.png</image:loc>
      <image:title>Blog - 4 Books for Cultivating Self-Love by BIPOC Authors - Make it stand out</image:title>
      <image:caption>Rest is Resistance: A Manifesto by Tricia Hersey In a world where we are constantly encouraged to push ourselves to work harder, be more productive, and achieve more success, Tricia Hersey (she/her), in her book Rest is Resistance: A Manifesto argues that rest is actually a form of resistance. She lobbies against the idea that taking a break and resting is lazy or unproductive,and offers that it’s radical and revolutionary. She concludes that resting is actually just going against the societal pressure to constantly do more and the systems of oppression that benefit from our never-ending work. Throughout her book she explores various forms of rest, such as self-care, leisure, and sleep, as well as the history of rest, and how the concept has been understood by different cultures and societies throughout time. She concludes and writes a refreshing and necessary reminder that rest is not just a luxury, but a crucial aspect of our lives. Notes On Grief</image:caption>
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    <image:image>
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      <image:title>Blog - 4 Books for Cultivating Self-Love by BIPOC Authors - Make it stand out</image:title>
      <image:caption>Notes on Grief by Chimamanda Ngozi Adichie Notes on Grief by Chimamanda Ngozi Adichie (she/her) explores the overall experience of grieving and the ways in which death and loss can shape our lives. Through a collection of essays, poems, and reflections she writes openly and candidly about her grief following the sudden and difficult death of her father. She beautifully explores the ways in which grief can be transformative and lead us to a deeper appreciation for life and a greater sense of empathy for others. She gently invites the reader to reflect on their own experiences with grief and how the impermanence of life intricately and divinely connects us all.  All This Could Be Different: A Novel</image:caption>
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      <image:title>Blog - 4 Books for Cultivating Self-Love by BIPOC Authors - Make it stand out</image:title>
      <image:caption>All This Could Be Different by Sarah Taken Matthews All This Could Be Different is a novel by writer Sarah Taken Matthews (she/her) that tells the story of a group of young people living, working, and dating in Milwaukee. They embark on a difficult journey where secrets come out, jobs are difficult to keep, and housing is unstable. This novel tells stories of strength, perseverance, and hope and how caring for oneself and the people around you triumphs over all external troubles. Be Not Afraid of Love: Lessons on Fear, Intimacy, and Connection</image:caption>
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      <image:title>Blog - 4 Books for Cultivating Self-Love by BIPOC Authors - Make it stand out</image:title>
      <image:caption>Be Not Afraid of Love by Mimi Zhu Be Not Afraid of Love: Lessons on Fear, Intimacy, and Connection by author Mimi Zhu (they/them) is a collection of personal essays and affirmations about her journey to re-learning love after a violent romantic relationship. They hope to help readers overcome fears and form deep, meaningful connections with others by leaning into love with softness. One of the key themes of the book is the intersections of friendship, family, and romantic love. They remind readers that the process of cultivating love is a process that deserves care, time, and intention. Mimi concludes and reminds us to, be not afraid of love, and reflect deeply on our own experiences to undo hurt and uncertainty. Villij, how has self-love shown up in your life? What practices, tools, products, or books do you utilize when cultivating self-love? Visit your nearest Indigo store or indigo.ca to find the recommended books.</image:caption>
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    <lastmod>2022-12-25</lastmod>
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    <lastmod>2024-09-06</lastmod>
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    <lastmod>2022-02-22</lastmod>
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    <lastmod>2022-04-07</lastmod>
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    <lastmod>2022-02-22</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thevillij.com/blog/how-to-cope-with-anxiety</loc>
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