Blog
In The Villij
Learnings, tips and stories for your well-being journey.
Do I Really Need a Probiotic? A Holistic Nutritionist’s Advice
Do you really need a probiotic? Spoiler alert, the answer is yes. Here’s why.
Managing Race and Mental Health in the Workplace
Familiar with race & micro-aggressions at work? Here are 7 tips from a psychotherapist on how to manage your mental health in the workplace.
How To Heal From Racial Trauma: A Therapist’s Advice
Experiencing racism also means experiencing racial trauma. Kristin Winchester, a DC-based therapist, offers guidance on how we can begin to heal our racial trauma.