Mindful Moments
Your go-to space for practical wellness tips and inspiration, brought to you by The Villij.
How to Begin Healing Through Food
Holistic Nutritionist, Sadé Thomasos, offers some guidance on how we can begin our journey of healing through food.
Budgeting Made Simple: Advice from a Financial Coach
Thinking about your financial wellness? Octavia Ramirez, Founder and CEO of Paper & Coin, shares her tips for budgeting and taking control of your money.
Unlearning: My Struggles With Anxious Attachment
In a society that inadvertently encourages coldness, detachment and independence, Bissy Waariyo shares her experience with learning about her attachment styles and how she’s using this knowledge to inform her relationships.
Do I Really Need a Probiotic? A Holistic Nutritionist’s Advice
Do you really need a probiotic? Spoiler alert, the answer is yes. Here’s why.
Managing Race and Mental Health in the Workplace
Familiar with race & micro-aggressions at work? Here are 7 tips from a psychotherapist on how to manage your mental health in the workplace.
How To Heal From Racial Trauma: A Therapist’s Advice
Experiencing racism also means experiencing racial trauma. Kristin Winchester, a DC-based therapist, offers guidance on how we can begin to heal our racial trauma.