This past Sunday, we celebrated our Second Studio Anniversary with an intimate dinner inspired by our own friendship — how we’ve grown together through deep trust, shared purpose, and the grounding belief that community care can change lives.

Feeling drained or overextended? Therapists Meghan Watson and Tracy Owusu-Gyimah share how to recognize burnout and find healing in a supportive group setting.

Discover how to build a consistent movement routine with these five essential tips, shared from personal experience and community wisdom.

I found deep and true healing when I turned to Mother Nature. These are the three practices that helped me live in more harmony with her.

So, what’s self-love? Books are a great place to start on this journey. We’ve compiled a list of 4 books by Black, Indigenous and People Of Colour authors we are reading to foster self love. From a collection of personal essays and affirmations to experiences of grief and rest as an act of care, this list is a reminder of the self-love you deserve.

How do you want to feel this Holiday season? At The Villij, we acknowledge that the holidays look different for everyone. And, one thing is for sure: Everyone needs care this season.

Here are a few self-care reminders during the holiday season.

As Black entrepreneurs who are committed to creating accessible and affordable spaces for women of colour to nurture their well-being, we’re sharing a few tips that have allowed us to prioritize our health while simultaneously running our business, The Villij.

As I continue to navigate my inner landscape and do the work required to heal from old wounds, patterns, and triggers, I have found so much knowledge and wisdom in books.

It can feel really daunting to challenge something we believe as fact or truth, but there is great strength in allowing ourselves to see when something no longer serves us and choose to let that go.

You have probably heard of barre by now - there are tons of studios popping up that specialize in barre, or you might have discovered a few barre classes added to the schedule at your yoga / Pilates studio.

Taking a few minutes for conscious breath and quiet introspection can be a valuable addition to our self-care as women of colour. Here are a four tips for your practice.

Finding the right therapist is only half the battle, and most people are having to contend with barriers that prevent access to the help they need. Read on for more accessible therapy options and tips.

Fact: Taking good care of our skin and our bodies are all part of aging gracefully. Here's what naturopathic doctor Olivia Rose says you can start doing today.

Here are 4 amazing immune-boosting ingredients to add to your everyday.

In a conversation with qualifying psychotherapist Chantée Dardaine, we discover that the key is not to get over our anxiety but to manage it.

Meeting a therapist for the first time? Here are three questions to help you feel comfortable and get to know your therapist.

What causes bloating? Why do you have a headache or low energy? Dr. Steffe D’Ornellas shares how we can get to know our bodies, our PMS symptoms, and how to treat them naturally.

We all want to create new habits—but where do you even start? With a little planning and getting clear on your why, creating new eating habits can become routine.

Taking a few minutes for conscious breath and quiet introspection can be a valuable addition to our self-care as women of colour. Here are a four tips for your practice.

Have you ever done an inventory on your self-care items? Identifying the tools we have will help us understand how we are supporting our needs and improving our well-being.