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In The Villij
Learnings, tips and stories for your well-being journey.
Four Steps to Create Healthy Eating Habits
We all want to create new habits—but where do you even start? With a little planning and getting clear on your why, creating new eating habits can become routine.
Do I Really Need a Probiotic? A Holistic Nutritionist’s Advice
Do you really need a probiotic? Spoiler alert, the answer is yes. Here’s why.