Blog
In The Villij
Learnings, tips and stories for your well-being journey.
How to Treat Your PMS Symptoms Naturally
What causes bloating? Why do you have a headache or low energy? Dr. Steffe D’Ornellas shares how we can get to know our bodies, our PMS symptoms, and how to treat them naturally.
Four Steps to Create Healthy Eating Habits
We all want to create new habits—but where do you even start? With a little planning and getting clear on your why, creating new eating habits can become routine.