Feeling drained or overextended? Therapists Meghan Watson and Tracy Owusu-Gyimah share how to recognize burnout and find healing in a supportive group setting.

Finding the right therapist is only half the battle, and most people are having to contend with barriers that prevent access to the help they need. Read on for more accessible therapy options and tips.

In a conversation with qualifying psychotherapist Chantée Dardaine, we discover that the key is not to get over our anxiety but to manage it.

Meeting a therapist for the first time? Here are three questions to help you feel comfortable and get to know your therapist.

Experiencing racism also means experiencing racial trauma. Kristin Winchester, a DC-based therapist, offers guidance on how we can begin to heal our racial trauma.