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In The Villij
Learnings, tips and stories for your well-being journey.
Self-care during the Holidays
How do you want to feel this Holiday season? At The Villij, we acknowledge that the holidays look different for everyone. And, one thing is for sure: Everyone needs care this season.
Here are a few self-care reminders during the holiday season.
Five Questions For Your Self-Care Inventory
Have you ever done an inventory on your self-care items? Identifying the tools we have will help us understand how we are supporting our needs and improving our well-being.